EXPERIENCING THE BEAUTY OF THE CHAIR
An amazing tool for all levels.
Inspiring us to be aware of precision.
A melodiously accessible (yet penetrating) practice based around Twists & Deep Restoration. Using the chair, blocks, strap and wall to help ignite intimate dialogues with fluid meltings of resistance.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 69 Mins |
This gentle yet penetrating exploration of our joints is a mindful journey of layered micro-movements that ignite greater health and understanding of hips, knees, ankles & feet.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 43 Mins |
Gorgeous teaching rich with incredible details to help transform our awareness of breath in Asana & Savasana. Ends with 15 min. Pranayama Meditation.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 55 Mins |
Join Peter, Dean & myself in this Advanced Live Practice. A penetrating sequence of poses including headstand, shoulderstand and fabulous chair backbends.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 75 Mins |
Gloriously opening and penetrating teaching of chair backbends. An opportunity to transform sternum space through long supported holds and superb pedagogical cues.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 62 Mins |
An essential & delightful chair yoga class sharing beautiful alignment experiences. Rich with explanations & supportive details. Creating evenness, strength & freedom.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 44 Mins |
Transformational teaching combining deep explorations of supine groin/abdominal releases with the 2nd half devoted to phenomenal heart-opening chair poses. Sublime.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 46 Mins |
Every week I pour tremendous time, thought and love and into OYT which is free and made possible by patronage. It takes hundreds of hours a month to research and compose, and hundreds of dollars to sustain. If you find any joy and solace in this labor of love, please consider making a donation of your choosing, between a cup of tea and a good lunch. Your support really matters. If you’re inspired to offer in any way, here’s the link
With love and gratitude. X Cat
