DEEPEN YOUR KNOWLEDGE OF ALIGNMENT WITH CHAIR SUPPORT.
The chair is an amazing tool for ALL levels.
It can be your technical “guru”, inspiring you to be aware of precision.
Gorgeous teaching rich with incredible details to help transform our awareness of breath in Asana & Savasana. Ends with 15 min. Pranayama Meditation.
| PRICE: | $8.99 |
| LEVEL: | 2, 3 |
| DURATION: | 55 Mins |
Join Peter, Dean & myself in this Advanced Live Practice. A penetrating sequence of poses including headstand, shoulderstand and fabulous chair backbends.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 75 Mins |
Gloriously opening and penetrating teaching of chair backbends. An opportunity to transform sternum space through long supported holds and superb pedagogical cues.
| PRICE: | $10.99 |
| LEVEL: | 3 |
| DURATION: | 62 Mins |
An essential & delightful chair yoga class sharing beautiful alignment experiences. Rich with explanations & supportive details. Creating evenness, strength & freedom.
| PRICE: | $8.99 |
| LEVEL: | 2, 3 |
| DURATION: | 44 Mins |
Transformational teaching combining deep explorations of supine groin/abdominal releases with the 2nd half devoted to phenomenal heart-opening chair poses. Sublime.
| PRICE: | $8.99 |
| LEVEL: | 2, 3 |
| DURATION: | 46 Mins |
