LEARNING THE ART OF WATCHING ALL MOVEMENT.
Delve into rich pedagogical details.
Experience the body and mind becoming stronger and sharper.
Learn how to penetrate more deeply.
Join me in this beautiful Alignment Yoga Flow Sequence. A very ‘complete’ practice guaranteed to access every single part of our bodies and minds.
| PRICE: | $0.00 |
| LEVEL: | 2,3 |
| DURATION: | 76 Mins |
A delicate & rare teaching that helps us to understand & experience the art of opening the heart through the alert presence of the upper back. What to do & how to do it.
| PRICE: | $8.99 |
| LEVEL: | 2,3 |
| DURATION: | 59 Mins |
This class is both gentle and strong, has deep sequencing integrity, wonderful alignments and will guide your practice into new dimensions.
| PRICE: | $10.99 |
| LEVEL: | 2,3 |
| DURATION: | 80 Mins |
A delicious yoga pick-me-up inclusive of light inversions. Lengthen & broaden every part of the body & immerse the mind in clear detailed instruction.
| PRICE: | $8.99 |
| LEVEL: | 2 |
| DURATION: | 53 Mins |
Enriching compact class that guides us through key daily yoga essentials so that the entire mind/body vehicle is touched and transformed.
| PRICE: | $8.99 |
| LEVEL: | 2, 3 |
| DURATION: | 52 Mins |
An exceptional detailed teaching on the shoulders, arms and neck. Using various simple props to experience correct shoulder/arm action and change posture forever.
| PRICE: | $8.99 |
| LEVEL: | 2, 3 |
| DURATION: | 45 Mins |
Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
| PRICE: | $8.99 |
| LEVEL: | 2 |
| DURATION: | 45 Mins |
Dynamic layered exploration of different backbends, rich with details, using blocks to enhance our learning experience, supporting real change in our asana.
| PRICE: | $8.99 |
| LEVEL: | 2, 3 |
| DURATION: | 35 Mins |
Experience crucial yogic connections. Learn techniques that will change your practice forever. Transform the structural understanding of your asana.
| PRICE: | $8.99 |
| LEVEL: | 1, 2 |
| DURATION: | 59 Mins |
Gorgeous teaching rich with incredible details to help transform our awareness of breath in Asana & Savasana. Ends with 15 min. Pranayama Meditation.
| PRICE: | $8.99 |
| LEVEL: | 2, 3 |
| DURATION: | 55 Mins |
Experience true alignment in this healing practice that pays special attention to our lower backs and hips, recalibrating distortion, creating evenness everywhere.
| PRICE: | $6.99 |
| LEVEL: | 1,2 |
| DURATION: | 27 Mins |
Profound healing of the entire digestive organs & system. Experience relief from gut tension. Learn how to bring space & freedom to the abdominal cavity.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 37 Mins |
Embrace vibrant awakening asana in the first half. Experience deep restorative healing in the second half. An ideal combination for muscles, joints and mind!
| PRICE: | $8.99 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
A profound study and teaching on the hips and forward bends, rich with rare hard to find pedagogical details for inspiration and mastery. Inspired by Geeta Iyengar.
| PRICE: | $8.99 |
| LEVEL: | 1, 2 |
| DURATION: | 48 mins |
Superb everyday practice. Inspired dynamic teaching touching all parts of the body. Experiencing & feeling deep strengthening & high level yogic connections.
| PRICE: | $8.99 |
| LEVEL: | 2 |
| DURATION: | 48 mins |
An essential & delightful chair yoga class sharing beautiful alignment experiences. Rich with explanations & supportive details. Creating evenness, strength & freedom.
| PRICE: | $8.99 |
| LEVEL: | 2, 3 |
| DURATION: | 44 Mins |
Delve into the delight of restorative poses & healing breath work. A layered sequence of supported openings for rich pranayamic immersion. Healing & freeing.
| PRICE: | $8.99 |
| LEVEL: | 2, 3 |
| DURATION: | 60 Mins |
Truly healing sequencing uniquely created to open & aerate the heart, lungs & sternum plate for physical vibrancy & bright emotional health. Includes beautiful breath work.
| PRICE: | $8.99 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
Vibrant powerful class. Precise details, expert alignment & total engagement. Get strong & open with great structural integrity & depth of connection.
| PRICE: | $8.99 |
| LEVEL: | 2, 3 |
| DURATION: | 40 Mins |
Superb dynamic class with rich explorations of yoga abdominal strengthening poses and penetrative release of the hips, legs and groins. Essential!
| PRICE: | $8.99 |
| LEVEL: | 1, 2 |
| DURATION: | 47 Mins |
Transformational teaching combining deep explorations of supine groin/abdominal releases with the 2nd half devoted to phenomenal heart-opening chair poses. Sublime.
| PRICE: | $8.99 |
| LEVEL: | 2, 3 |
| DURATION: | 46 Mins |
A class with emphasis on creating stability through balancing poses, a broad ‘imprint’ of the chest region and twistings to ‘rinse’ the organs and spine
| PRICE: | $10.99 |
| LEVEL: | 2, 3 |
| DURATION: | 80 Mins |
Challenge, cleanse & revitalize with this dynamic sequence of standing poses, seated twists and hip openers. Transform energy in just 27 minutes!
| PRICE: | $6.99 |
| LEVEL: | 2 |
| DURATION: | 27 Mins |
Expertly guided Pranayama Meditation. Sharing rare techniques that clear tightness from the brain and increase yogic sensitivity.
| PRICE: | $6.99 |
| LEVEL: | All levels |
| DURATION: | 22 Mins |
