Welcome to this sweet & efficient practice that gently opens the entire body from legs to hips to shoulders to spine to twists and inversions! We start with a few rounds of vibrant Surya Namaskars interspersed with hip, leg and shoulder openers .
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 43 Mins |
Welcome to this dynamic-all-rounder session that includes a little bit of everything. From Standing Poses to Hip Openers to Arm Balancings to Core Strengtheners to Forward Bends to Inversions and Backbends.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 66 Mins |
Welcome to this Rise & Shine (although it doesn't have to be the morning) practice! This sequence ignites positive energy that will continue to ripple throughout the day and week.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 66 Mins |
A light mini-flow session that releases tension, encourages fluid circulation and brings vibrancy. We gently open the whole body with Surya Namaskars before turning our attention more specifically to the front thighs, back legs and hips.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 15 Mins |
Welcome to this delightful & delicious chair practice that includes a beautiful series of Standing Poses, incredible Twists, delicious Backbends and heavenly Restoration.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 76 Mins |
Welcome to this full body active practice. Using the wall for extra strength we travel through dynamic Standing Poses interspersed with lunges, hips and twists. We then release the effort with supine lengtheners before moving into Sirsasana (and variations) heating us up for an essential series of burning core strengtheners.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 58 Mins |
Welcome to this gently invigorating practice designed to strengthen, lengthen, twist and enhance malleability in our spines. A perfect class to banish the blues and make us feel brighter in all ways.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 52 Mins |
Welcome to this gentle class that helps us connect with healthy basic actions in asana from the feet to the shoulders to the pelvic floor.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 49 Mins |
Welcome to this foundational practice of the legs, femur bones, hips, sacrum and more! Using 2 straps, a block and a chair we journey together through a variety of interesting explorations that help ignite fresh mindful understandings of healthy basics.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 47 Mins |
This practice is inspired by the gorgeous energy of Spring helping us to strengthen and purify in all ways! We use the wall to gain traction, create intensity and maximise our experience. From twists to hips to shoulders to legs to core and inversions.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 68 Mins |
A gentle & essential practice with refreshing full-body-balance. We work on the legs, hips and spine before transitioning to an interesting exploration of wall-supported forward bends and ending with a beautiful inverted Supta Baddha Konasana.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 47 Mins |
Welcome to this gentle yet firm practice that focuses on the legs, shoulders and hips. The 1st half of the practice is active and strengthening, focusing on arm-extensions and shoulder-openers in Standing Poses.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 42 Mins |
A full-body Yin & Yang practice to keep us both strong and relaxed! We charge it up in the 1st half with Standing Poses, Twists, Hips, an interesting exploration of Prasarita Padottanasana into Sirsasana I and a final burst of Arm Balances.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 52 Mins |
A gentle full-body practice comprised of Twists, Backbends, Hips & Restoration using the chair and wall for support and mindful alignment.✨Healing & nurturing in all ways.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 55 Mins |
Reboot & Recharge with efficiency and joy! 💯☀️We start with hips, shoulders and feet before coming to Standing Poses for strength and gentle layered twists for purification.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 69 Mins |
An excellent sequence to help us connect with healthy structure in the legs, knees and hips. It's beautifully simple, constructed around one pose from 3 different perspectives enabling us to explore new understandings with fresh depth and cellular intelligence.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 34 mins |
The name says it all! A full-body practice with super fun poses (and variations of poses) that are carefully sequenced to ignite a high frequency experience.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 68 Mins |
This nutritious Chunk of Goodness opens up our energy channels and keeps us steady and strong. It touches on all parts of the body (legs, hips, shoulders, spine) with extra sprinkles of love for core strength and steadiness.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 31 Mins |
Active yet Gentle. Yang yet Yin. Strengthening yet Soft. One of those little-bit-of-everything practices that hits the spot with particular attention given to exploring the arms, shoulders, precious armpits and outer edges of the feet.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 67 Mins |
Allowing ourselves to rest, relax and be present. In this moment. Now. 🌟 Welcome to this mini restorative session for stressful times. It's short and sweet and efficient.
| PRICE: | $0.00 |
| LEVEL: | 1, 2, 3 |
| DURATION: | 31 Mins |
Welcome to the 5th & final class of Intermediate Yoga Training Module B! Congratulations! This class completes the full practice structure of the 2nd Module 💫 Next step is to repeat repeat repeat.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 105 Mins |
Welcome to the 4th class of Intermediate Yoga Training Module B! By now you know what to expect: full dynamic immersion 🙌
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 101 Mins |
Welcome to the 3rd class of Intermediate Yoga Training Module B! 🔥This is part of a year long Training Programme
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 106 Mins |
Welcome to Intermediate Yoga Module B! 🔥 This is the 2nd Module in a year long Training Programme for practitioners looking to establish firm foundations and feel a sense of purpose and evolution.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 105 Mins |
Welcome to Intermediate Yoga Module B! 🔥 This is the 2nd Module in a year long Training Programme for practitioners looking to establish firm foundations and feel a sense of purpose and evolution.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 115 Mins |
Welcome to this Nutritious & Dynamic Yoga Snack. An easy-to-fit-into-your-day practice that activates, strengthens and relaxes.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 28 Mins |
A fluid flow of yin & yang bliss. This practice is peaceful and deep, strengthening and opening, purifying and regenerating. Each pose prepares for the next, melting away resistance and offering the gift of peaceful depth and restoration.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 100 Mins |
A gentle full-body-check-in that both activates and restores. We start on our backs with supine openings of the legs and hips before taking it up a notch into full body stretches and squat Malasanas.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 54 Mins |
Welcome to this week long 'Pure Beginners Lower Back Yoga Course' designed to help release tension from the legs, hips & lower back. The course consists of 5 practices to be done sequentially (A, B, C, D & E)
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 27 Mins |
A well balance synergy of yang & yin: the 1st half is energetic the 2nd half restores. The active part of the practice is infused with interesting micro repetitions that rewire the brain in amazing ways,
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 46 Mins |
Welcome to this practice that's infused with the clear actions of 'Eka Pada'. From Virabhadrasana III to Eka Pada Viparita Dandasana we work with increasing levels of sensitivity and intensity.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 58 Mins |
A practice for when you've been on your feet all day. Easing tension from the toes, feet, ankles, calves, knees, legs & hips! Gentle healing openings that free blockage.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 48 mins |
Welcome to this 'Full-Body' Adventure with extra focus on twists, the action of the inner groins in Standing Poses, Forward Bends and awesome variations in Sirsasana and Sarvangasana.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 72 Mins |
Welcome to the 4th and final class of Intermediate Yoga Module A! This is the first Module of a Yoga Training that will last 12 months.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 85 Mins |
Welcome to the 3rd class of Intermediate Yoga Module A. I'm really excited to be taking this journey with you because I know how incredibly transformative it can be!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 84 mins |
Welcome to the 2nd class of Intermediate Yoga Module A! This is the start of a year long Yoga Training.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 91 mins |
Welcome to the 1st class of Intermediate Yoga Module A! I'm so happy to finally be sharing this with you.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 77 mins |
Welcome to this deliciously soothing practice that uses the beauty of Dandasana - from a variety of different perspectives - as its theme.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 48 mins |
Welcome to this Staying Strong Together Practice! An empowering vibrant journey that ignites strength, purification and shakes things up whilst calming things down.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 60 Mins |
Welcome to this beat-the-blues and shine-your-light upbeat practice! Using the wall to increase intensity and connection we journey through a vibrant sequence of Downward Dogs, Lunges, and Standing Poses interspersed with arm strengthening half handstands.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 40 Mins |
Welcome to this peaceful soothing practice that releases the legs, hips, lower-back and brings fluidity to the shoulders and sternum plate.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 58 Mins |
Welcome to this Wake-Up-Bed-Head Morning Yoga. It's strengthening, lengthening and includes Legs, Hips, Core Strengtheners, Purifying Twists, ending with Lower Back Releasers and an Inverted Savasana.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 50 Mins |
Welcome to this 'Simple & Good' practice that touches on everything, clearing sludge, and bringing energy!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 68 Mins |
Welcome to this therapeutic exploration of our hip sockets. A unique exploratory journey that ignites greater understanding of our femur bones, hip sockets and the crucial relationship that they share.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 46 Mins |
A purifying full body asana experience, rich with interesting variations of twists (interspersed between Standing Poses) that loosen restriction through the repetition of increasingly layered and deep movements.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 25 Mins |
Welcome to this vibrant nutritious Yoga Quickie, awakening our cells from the tips of the toes to the tips of the fingers!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 25 Mins |
A purifying practice packed with interesting variations of twists (using the chair, wall and blocks) that loosen restriction through the gentle repetition of layered movements.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 69 Mins |
Welcome to this dynamic deepening practice that micro-explores various movements and poses connected with Malasana.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 60 Mins |
This total body practice ignites curiosity, exploration and depth.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 60 Mins |
A mindful practice that invites us to go deeper without any strain.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 54 Mins |
Interweaving Shoulder & Arm awareness with strengthening Standing Poses.
| PRICE: | $0.00 |
| LEVEL: | 1,2 |
| DURATION: | 43 Mins |
This gentle yet penetrating exploration of our joints is a mindful journey of layered micro-movements that ignite greater health and understanding of hips, knees, ankles & feet.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 43 Mins |
A delicate & rare teaching that helps us to understand & experience the art of opening the heart through the alert presence of the upper back. What to do & how to do it.
| PRICE: | $0.00 |
| LEVEL: | 2,3 |
| DURATION: | 59 Mins |
This class is both gentle and strong, has deep sequencing integrity, wonderful alignments and will guide your practice into new dimensions.
| PRICE: | $0.00 |
| LEVEL: | 2,3 |
| DURATION: | 80 Mins |
A delicious yoga pick-me-up inclusive of light inversions. Lengthen & broaden every part of the body & immerse the mind in clear detailed instruction.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 53 Mins |
Enriching compact class that guides us through key daily yoga essentials so that the entire mind/body vehicle is touched and transformed.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 52 Mins |
An exceptional detailed teaching on the shoulders, arms and neck. Using various simple props to experience correct shoulder/arm action and change posture forever.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 45 Mins |
Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
| PRICE: | |
| LEVEL: | 2 |
| DURATION: | 45 Mins |
Dynamic layered exploration of different backbends, rich with details, using blocks to enhance our learning experience, supporting real change in our asana.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 35 Mins |
Experience crucial yogic connections. Learn techniques that will change your practice forever. Transform the structural understanding of your asana.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 59 Mins |
Gorgeous teaching rich with incredible details to help transform our awareness of breath in Asana & Savasana. Ends with 15 min. Pranayama Meditation.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 55 Mins |
Experience true alignment in this healing practice that pays special attention to our lower backs and hips, recalibrating distortion, creating evenness everywhere.
| PRICE: | $0.00 |
| LEVEL: | 1,2 |
| DURATION: | 27 Mins |
Profound healing of the entire digestive organs & system. Experience relief from gut tension. Learn how to bring space & freedom to the abdominal cavity.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 37 Mins |
Embrace vibrant awakening asana in the first half. Experience deep restorative healing in the second half. An ideal combination for muscles, joints and mind!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
A profound study and teaching on the hips and forward bends, rich with rare hard to find pedagogical details for inspiration and mastery. Inspired by Geeta Iyengar.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 48 mins |
Superb everyday practice. Inspired dynamic teaching touching all parts of the body. Experiencing & feeling deep strengthening & high level yogic connections.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 48 mins |
An essential & delightful chair yoga class sharing beautiful alignment experiences. Rich with explanations & supportive details. Creating evenness, strength & freedom.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 44 Mins |
Delve into the delight of restorative poses & healing breath work. A layered sequence of supported openings for rich pranayamic immersion. Healing & freeing.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 60 Mins |
Truly healing sequencing uniquely created to open & aerate the heart, lungs & sternum plate for physical vibrancy & bright emotional health. Includes beautiful breath work.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
Vibrant powerful class. Precise details, expert alignment & total engagement. Get strong & open with great structural integrity & depth of connection.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 40 Mins |
Superb dynamic class with rich explorations of yoga abdominal strengthening poses and penetrative release of the hips, legs and groins. Essential!
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 47 Mins |
Transformational teaching combining deep explorations of supine groin/abdominal releases with the 2nd half devoted to phenomenal heart-opening chair poses. Sublime.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 46 Mins |
A class with emphasis on creating stability through balancing poses, a broad ‘imprint’ of the chest region and twistings to ‘rinse’ the organs and spine
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 80 Mins |
Challenge, cleanse & revitalize with this dynamic sequence of standing poses, seated twists and hip openers. Transform energy in just 27 minutes!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 27 Mins |
Expertly guided Pranayama Meditation. Sharing rare techniques that clear tightness from the brain and increase yogic sensitivity.
| PRICE: | $0.00 |
| LEVEL: | All levels |
| DURATION: | 22 Mins |
Every week I pour tremendous time, thought and love and into OYT which is free and made possible by patronage. It takes hundreds of hours a month to research and compose, and hundreds of dollars to sustain. If you find any joy and solace in this labor of love, please consider making a donation of your choosing, between a cup of tea and a good lunch. Your support really matters. If you’re inspired to offer in any way, here’s the link
With love and gratitude. X Cat
