ESSENTIAL REJUVENATION OF BODY AND MIND.
Take time for life-giving regeneration.
Breathing, calming the nervine system, quieting the brain.
Making space INSIDE.
An exceptional detailed teaching on the shoulders, arms and neck. Using various simple props to experience correct shoulder/arm action and change posture forever.
| PRICE: | $5.00 |
| LEVEL: | 1, 2 |
| DURATION: | 45 Mins |
Experience crucial yogic connections. Learn techniques that will change your practice forever. Transform the structural understanding of your asana.
| PRICE: | $8.00 |
| LEVEL: | 1, 2 |
| DURATION: | 59 Mins |
Gorgeous teaching rich with incredible details to help transform our awareness of breath in Asana & Savasana. Ends with 15 min. Pranayama Meditation.
| PRICE: | $8.00 |
| LEVEL: | 2, 3 |
| DURATION: | 55 Mins |
Experience true alignment in this healing practice that pays special attention to our lower backs and hips, recalibrating distortion, creating evenness everywhere.
| PRICE: | $5.00 |
| LEVEL: | 1 |
| DURATION: | 27 Mins |
Profound healing of the entire digestive organs & system. Experience relief from gut tension. Learn how to bring space & freedom to the abdominal cavity.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 37 Mins |
Embrace vibrant awakening asana in the first half. Experience deep restorative healing in the second half. An ideal combination for muscles, joints and mind!
| PRICE: | $8.00 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
A profound study and teaching on the hips and forward bends, rich with rare hard to find pedagogical details for inspiration and mastery. Inspired by Geeta Iyengar.
| PRICE: | $8.00 |
| LEVEL: | 1, 2 |
| DURATION: | 48 mins |
Delve into the delight of restorative poses & healing breath work. A layered sequence of supported openings for rich pranayamic immersion. Healing & freeing.
| PRICE: | $8.00 |
| LEVEL: | 2, 3 |
| DURATION: | 60 Mins |
Truly healing sequencing uniquely created to open & aerate the heart, lungs & sternum plate for physical vibrancy & bright emotional health. Includes beautiful breath work.
| PRICE: | $8.00 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
Transformational teaching combining deep explorations of supine groin/abdominal releases with the 2nd half devoted to phenomenal heart-opening chair poses. Sublime.
| PRICE: | $5.00 |
| LEVEL: | 2, 3 |
| DURATION: | 46 Mins |
Expertly guided Pranayama Meditation. Sharing rare techniques that clear tightness from the brain and increase yogic sensitivity.
| PRICE: | $5.00 |
| LEVEL: | All levels |
| DURATION: | 22 Mins |
