ESSENTIAL REJUVENATION OF BODY AND MIND.
Taking time for life-giving regeneration.
Breathing, calming the nervine system, quieting the brain.
Welcome to this soothing restorative practice. We start with a 6 min. seated meditation followed by a 16 min. guided Pranayamic Savasana. Perfect for releasing stress
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 26 Mins |
Welcome to this Mini-Restorative Asana & Pranayama session that brings peaceful alertness and inner freedom. We start with a supine body-scan, relaxing and merging with the rhythm of breath before proceeding with the pranayamic part of the session
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 22 Mins |
Welcome to this guided restorative Yoga & Pranayama practice 🌿 During this immersion we explore the exhale, followed by the inhale and specifically how they each create different imprints in the thoracic front chest & upper abdomen.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 29 Mins |
Allowing ourselves to rest, relax and be present. In this moment. Now. 🌟 Welcome to this mini restorative session for stressful times. It's short and sweet and efficient.
| PRICE: | $0.00 |
| LEVEL: | 1, 2, 3 |
| DURATION: | 31 Mins |
A melodiously accessible (yet penetrating) practice based around Twists & Deep Restoration. Using the chair, blocks, strap and wall to help ignite intimate dialogues with fluid meltings of resistance.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 69 Mins |
This gentle yet penetrating exploration of our joints is a mindful journey of layered micro-movements that ignite greater health and understanding of hips, knees, ankles & feet.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 43 Mins |
An exceptional detailed teaching on the shoulders, arms and neck. Using various simple props to experience correct shoulder/arm action and change posture forever.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 45 Mins |
Experience crucial yogic connections. Learn techniques that will change your practice forever. Transform the structural understanding of your asana.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 59 Mins |
Gorgeous teaching rich with incredible details to help transform our awareness of breath in Asana & Savasana. Ends with 15 min. Pranayama Meditation.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 55 Mins |
Experience true alignment in this healing practice that pays special attention to our lower backs and hips, recalibrating distortion, creating evenness everywhere.
| PRICE: | $0.00 |
| LEVEL: | 1,2 |
| DURATION: | 27 Mins |
Profound healing of the entire digestive organs & system. Experience relief from gut tension. Learn how to bring space & freedom to the abdominal cavity.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 37 Mins |
Embrace vibrant awakening asana in the first half. Experience deep restorative healing in the second half. An ideal combination for muscles, joints and mind!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
A profound study and teaching on the hips and forward bends, rich with rare hard to find pedagogical details for inspiration and mastery. Inspired by Geeta Iyengar.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 48 mins |
Delve into the delight of restorative poses & healing breath work. A layered sequence of supported openings for rich pranayamic immersion. Healing & freeing.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 60 Mins |
Truly healing sequencing uniquely created to open & aerate the heart, lungs & sternum plate for physical vibrancy & bright emotional health. Includes beautiful breath work.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
Transformational teaching combining deep explorations of supine groin/abdominal releases with the 2nd half devoted to phenomenal heart-opening chair poses. Sublime.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 46 Mins |
Expertly guided Pranayama Meditation. Sharing rare techniques that clear tightness from the brain and increase yogic sensitivity.
| PRICE: | $0.00 |
| LEVEL: | All levels |
| DURATION: | 22 Mins |
Every week I pour tremendous time, thought and love and into OYT which is free and made possible by patronage. It takes hundreds of hours a month to research and compose, and hundreds of dollars to sustain. If you find any joy and solace in this labor of love, please consider making a donation of your choosing, between a cup of tea and a good lunch. Your support really matters. If you’re inspired to offer in any way, here’s the link
With love and gratitude. X Cat
