Welcome to the online version of my book The Sprit of Yoga.
Originally published by Harper Collins and presented here in reduced format for immediate online delight.
Essential wisdom from Patanjali’s Yoga Sutras to inspire and support the artistry of life.
“Structured around the eight limbs identified in the yoga sutras of Pantanjali, this highly accessible approach leads you from Yama, the practice of universal ethical disciplines, right through to Samadhi, union with the Supreme Being. Through an entrancing mix of photos, poetry and words of wisdom, Cat de Rham explores each of the eight limbs, giving insight into how these ancient texts can be brought to life in the modern world, both in your yoga practice and in day-to-day living. Whether you’re a beginner, an advanced yoga practitioner, or simply seeking a more meaningful approach to life, The Spirit of Yoga will inspire you.”
Thorsons ~ Harper Collins